currently trying to break 5 in the mile here is the workout i did yesterday
3x800 (2:41)(2:37)(2:36) 2 minute rest between 800s
3 minute rest
3x400 (1:13)(1:12)(1:12) 60 second rest
3 minute rest
2x200 (33)(29)
i am running a mile race this tuesday can i pull off a sub 5 how realistic is my goal