I'm 5'7 and can 3 step but I only run a hand-timed 17 flat which is much slower than a lot of other hurdlers I've seen at meets. Is it possible for me to get faster at my height? My 100m sprint time is around 12 seconds
I'm 5'7 and can 3 step but I only run a hand-timed 17 flat which is much slower than a lot of other hurdlers I've seen at meets. Is it possible for me to get faster at my height? My 100m sprint time is around 12 seconds
Sun, you are only 5'7. Move up to the 1600/3200.
Sorry but unless you develop more speed at your height you're not going to get much better.
Ok, try the 300m hurdles and 200/400 and tell us the times you get.
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