Have a 2k steeple in two weeks and just wondering what sorta workouts you guys would have someone do over hurdles. Have raced the steeple a few times have just never did a workout over them
Have a 2k steeple in two weeks and just wondering what sorta workouts you guys would have someone do over hurdles. Have raced the steeple a few times have just never did a workout over them
Have only raced 1500m steeple before and have a PR of 4:29, flat 1500 is 4:07