I am a male with 16 years old. I am a runner of 800 meters and 400 meters. The last time I made the following times:
800 meters 2:03.26
400 meters 52:94
Can you give me some advice on training to can improve my time. Please I appreciate any help.
I am a male with 16 years old. I am a runner of 800 meters and 400 meters. The last time I made the following times:
800 meters 2:03.26
400 meters 52:94
Can you give me some advice on training to can improve my time. Please I appreciate any help.
SVillanueva wrote:
I am a male with 16 years old. I am a runner of 800 meters and 400 meters. The last time I made the following times:
800 meters 2:03.26
400 meters 52:94
Can you give me some advice on training to can improve my time. Please I appreciate any help.
I ran the 400 for the Razorbacks about a decade ago. 47.2 PR
Running while pulling weight and one legged running helped the most for me.