I am a 9th grader that is running the 110 meter Hurdles and I am running it in 17.6 sec and i was wonder how I can drop my time down to 16 sec in the 110 hurdles. If there are drill that I can do and how to get 3 steps down.
I am a 9th grader that is running the 110 meter Hurdles and I am running it in 17.6 sec and i was wonder how I can drop my time down to 16 sec in the 110 hurdles. If there are drill that I can do and how to get 3 steps down.
17.6 is pretty fast if you aren't 3 stepping.
In practice, try lowering all the hurdles to the lowest level. Leave the 1st hurdle on the mark, cheat the 2nd hurdle 2 shoes forward, and cheat the 3rd hurdle 4 shoes forward. Use blocks and don't go over more than 3 hurdles at a time. Once you can easily 3 step a 2 shoe cheat in practice, then change it to a 1 shoe cheat for the 2nd hurdle & 2 shoe cheat for the 3rd hurdle. You can gradually start raising the hurdle height once you can get through the 1 shoe cheat cleanly. If you can easily do a 1 shoe cheat in practice at 1 click below full height, you should be good to go in a meet at regulation.