Hey guys I’m a freshman running 30ish mpw. Just did a workout of 4 x 1600m with 2 min rest (though before the last rep I took 2:15), splits: 6:23.8, 6:23.9, 6:22.3, 6:18.3. Definitely a hard workout. Do you think I can break 20 on a road 5k?
Hey guys I’m a freshman running 30ish mpw. Just did a workout of 4 x 1600m with 2 min rest (though before the last rep I took 2:15), splits: 6:23.8, 6:23.9, 6:22.3, 6:18.3. Definitely a hard workout. Do you think I can break 20 on a road 5k?
Oh and also my PR for the 3000 is 11:21 and for the 1500 is 5:12
Yes, from the workout, you look like you are ready to go sub-20.
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