15km
OR- 58:19 (2:44:03 pace)
10km
SI- 41:07
15km
OR- 58:19 (2:44:03 pace)
10km
SI- 41:07
15km
SI- 61:30
10km
Coach Jeff- 42:18
going faster miles an hour wrote:
I'm seeing 41:07 at 10k for SI (CH?).
Looks like people are off to a good start overall.
Yeah...SI is definitely showing up in the app.
And....my app has now failed. Annoying.
Half
Sub 6 - 1:15:06
20km
Sub 6- 1:11:13
cocoon- 1:05:42
Jot Quill - 1:15:50
5km
Urban Diesel- 24:23
Stone- 24:34
Half
Jot Quill- 1:19:59
OR- 1:22:54
20km
OR- 1:18:26
SI- 1:22:21
25Km
Sub 6- 1:29:05
Half
SI- 1:26:56
20km
cocoon- 1:28:03
15km
Coach Jeff- 1:03:25
Thanks for the updates
Splits for Coach Jeff are looking great so far. SI, too.
At 11:55 AM: Athlete Alert. Coach Jeff @ Half-Marathon. Time 1:29:30, Pace 6:49.
Perfection so far!
30km
Sub 6- 1:47:20
25km
cocoon- 1:50:19
SI- 1:43:13
Half
Coach Jeff- 1:29:30
cocoon- 1:32:49
10km
Stone- 48:45
Urban Diesel- 48:11
30km
Jot Quill- 1:56:01
15km
Urban Diesel- 1:12:21
Holy Sh**, what a finish
35km
Sub 6- 2:05:18 ( 2:31:03 prediction, but has posted fastest split of his race so far.)
25km
Coach- 1:46:28
15km
Stone- 1:12:57
th3bt wrote:
30km
Jot Quill- 1:56:01
15km
Urban Diesel- 1:12:21
Holy Sh**, what a finish
I was holding my breath... Desisa played well but the legs just shut down at 10m from the finish line. I really wanted him to win!
Sub6 side by side with my mate!!
Thriller of a pro race. And super happy for Fauble and Ward after reading the Fauble NYC book.
30km
cocoon- 2:14:02
And sub 6 making a big push right now. At 40km 2:22:41. He has taken a minute off his predicted finish in the last 5km
PutoMiudo wrote:
I was holding my breath... Desisa played well but the legs just shut down at 10m from the finish line. I really wanted him to win!
You and me both.
Sub-6:00 is running a gorgeous race.
Male 40 5'7" 130lbs
Half 11/3/18 1:23:52
5K 12/15/18 18:33
4/7 rest
4/8 AM 15.5 @8:00 pace with strides at end
4/8 PM 3.0, @7:52 pace
4/9 7.0 @9:46 pace (ran with buddy doing ultra training)
4/10 AM 3.0 @7:55 pace
4/10 PM 7.0 (tempo, last 4@6:30 pace) +.5 cool down, 7:01 pace avg
4/11 5.5 @8:35 pace
4/12 rest
4/13 5k race 18:44, +.5 warm up.
45 miles total
darkwave wrote:
PutoMiudo wrote:
I was holding my breath... Desisa played well but the legs just shut down at 10m from the finish line. I really wanted him to win!
You and me both.
Sub-6:00 is running a gorgeous race.
2:30:21 - Put 15 seconds on my friend in the last mile. They went through 25.2 literally at the same second.
HHH Runner wrote:
darkwave wrote:
You and me both.
Sub-6:00 is running a gorgeous race.
2:30:21 - Put 15 seconds on my friend in the last mile. They went through 25.2 literally at the same second.
No. It's been updated. Only 7 second difference.
Whatever, brilliant run!
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures