douglas burke wrote:
I said she might go out in 67 something, absolutely it is more reasonable to go out in 69-70, but she might be in no wheres land, Keitany I think went out in 67:16 last year and Bridged Kosgei and others will go with Keitany, If Sisson goes out in lets say 69:30 a 2:19.00 pace which is well below the current Record, she might be running by herself (Which is hard) I believe the Woman start like 45 minutes before the men, so she wont be able to pace off of men, and the Kenyans and Ethiopians tend to run with the lead even if it is too fast, so yes ideally go out in 69-70 and try to run a negative split, but that means running by herself in this case.
Step NUMBER ONE is don't go out with Keitany if she's going hot. Surely everyone knows that by now. Never mind what insanity Keitany and Dibaba do. Use a decent pace plan.