codyyy wrote:
Absolute load of bull. NO ONE INTAKES FAT WHILE THEY ARE RUNNING A MARATHON. The whole reason why all the elites (Kipchoge, Farah, etc) are using Maurten as their fueling is because it has more carbs than any other drink on the market. It is a never ending battle to replace muscle glycogen when running at such a high speed. Froome is an anomaly, and I think the whole things is just a sham.
Yeah, no. Also, why does Canova does specific workouts to work on the bodies ability to use fat while running at marathon pace?