https://youtu.be/NrOY3yKUH4k?t=27konrad1198 wrote:
RANT INCOMING:
Anybody else feel like there is so much conflicting information about nutrition that it becomes debilitating to oneself? Yeah, I know health is important and eating McDonald's every meal is a surefire way to disaster, but when it comes to the point where I'm avoiding eating a chicken breast because I don't know exactly how many calories are in it unless I weigh it before with the bone and then weigh the bone after, oh and then the oil it was cooked in was it 1 tsp or 2, then it becomes unhealthy and interferes with my training.
I think I know enough to differentiate between what's good for me and what isn't, and I don't need an app or a website to tell me when external factors such as my mood/physical appearance/mental well-being are better indicators. Anybody else feel like this?