Ran 12 × 500m with 1 minute jog recovery. Ran them around 1.42 - 1.44. Heartrate at the end around 91% mhr. Last one 1.35 which was quite hard.
Ran 12 × 500m with 1 minute jog recovery. Ran them around 1.42 - 1.44. Heartrate at the end around 91% mhr. Last one 1.35 which was quite hard.
38:30
Assuming flat course and cool day.
It's not really the best 10k predictor workout. 1k repeats would tell us more.
There are also some other variables that would help us predict.
What's your weekly mileage? What's your other recent race or time trial times?
What's your 400m speed?
Assuming you are running at least 40mpw, I'd say about 37 minutes.
Mileage around 40-45 mpw. 400 speed is around 60 sec
38:15-38:45
10k time was 37.24
Good job !
Bobbywhitw wrote:
10k time was 37.24
Great job. I was the closest prediction too!!