Thanks, I’ve been sick and ran a really shitty TT today, maybe it’s my sore calf’s, idk. I’m more of an aerobic runner I believe, I put in some 50+ weeks this base. Gonna get back up to 55 this week hopefully and maintain that. Probably gonna be shooting for 2-3 workouts a week. I really just want to go to state as a sophomore. What’s the rest like in your 400s? My recent 400s went like this ;1:15.65,1:13.07,1:11.92,1:11.53,1:11.65,
Last 2 laps were killer, hopefully will get in a good session on Thursday. And get a nice long run in on Friday, maybe 12-12.5.