I only improve when going HARD. Mileage doesn't have any effect

  • jogging doesn't help
  • Periodisation
  • jogging doesn't help
  • Cavorty
    registered
  • Cavorty
    registered
  • @ Cavorty
  • SprintTriathlon
    registered
  • Yep, me
  • ?????
  • Yep, me
  • Every athlete is different
  • Prefontaine91
    registered
  • where is "power runner"?
  • jogging doesn’t help
  • Funny
  • Gggggg
  • doot doot
  • Johndriver
  • quickndirty
  • wholesome post detector