Why is 90 minutes a long run? Do the special adaptations start at 90min or have you already benefitted?

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  • nizzinty nizzine
  • Glycogen depletion
  • good job there
  • Ultra ultramarathoner.......
  • Radical CJ
    registered
  • The Dirty Duck
  • Theoretically but not in real life
  • Cut it out
  • glyco glyco
  • Rubbish
  • consider this
  • quickndirty
  • stuff people say..
  • stuff people say...
  • Prick you are sur
  • Fasted MF
  • You idiot
  • Radical CJ
    registered
  • racing 5k/10k only
  • ncrecuvuer

 
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