Sdcard wrote:
Anyone listen to M&M latest podcast (87) where they talk about how there are no magic training intensities? They mention CV by name, which was made popular by Tinman. Magness made the argument that “CV” would have different effects on different runners, and everyone responds different. I took it as that he also said there were no ways to validate Tinmans claims about type IIa fibers being conditioned the most by CV workouts.
Tinman, Magness, or Marcus would you care to chime in? Both camps make sense
I don't know who Magness or Marcus coach. I follow track and field pretty closely.... Could name one athlete.
Does Magness coach Sara Hall?
I don't expect either of those two to have an athlete in Tokyo. I would bet money that Tinman will have 2-3.