Recently I borrowed a HRM from my friend, and have used it for several runs. Without exception, there's always a spike in my HR immediately after I stopped running. For instance, on one run I averaged 141 HR, and right after I stopped, it went up to an average of 150+ for several seconds. Is it normal to have a post-workout HR spike or is it just me?
Old thread, but I notice that as well.
If you run hard, and stop suddenly, you are in danger of heart attack. As an older runner I pay close attention to how I feel. A five second jog or walk clears the problem.
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2024 College Track & Field Open Coaching Positions Discussion
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