Is there any downside to doing a spontanious moderate run ?

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  • Holysmokes!
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  • otter
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  • otter
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  • Tenmen
  • Not a tempo run
  • Positive Contribution
  • I race at 4:56 pace and do tempos at 5:20 pace
  • apparently not...
  • FFF
  • Raysharp001
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  • allman brothers
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  • I have someeeethutz
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  • Jai Lo
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  • Be progressive
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  • Grenio
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  • Perfect post
  • reerhn