Tried this with my team to determine current vvo2 and inform our early season training. Results were surprisingly good. The plan is to start doing fartlek efforts at 85-90% of pace achieved on the run. Tempo efforts at around 80% of test pace.
I'm pretty pleased with the baseline data that we got and am looking forward to seeing hoe the kids respond to training at these paces
Anyone else tried this to determine a baseline?