In the headline, discus.
https://www.instagram.com/p/Bsgdp9RF7sy/?utm_source=ig_share_sheet&igshid=qdw6uj85yagv
In the headline, discus.
https://www.instagram.com/p/Bsgdp9RF7sy/?utm_source=ig_share_sheet&igshid=qdw6uj85yagv
okkk
OLD NEWS
Not old news. Centro officially posted it himself 19 minutes ago...
better to atleast announce it officially.
Old news. We landed on the moon.
bowermanbabe wrote:
Not old news. Centro officially posted it himself 19 minutes ago...
Dude, it's very old news. It was all over LetsRun a long time ago. Sorry you're so behind.
JAPANESE BOMB PEARL HARBOR
I thought we had a thread a few weeks ago that proved we didn't land on the moon?
Hammer, javelin, shot put subheadline
Wolfman365 wrote:
In the headline, discus.
Wolfman365 wrote:
In the headline, discus.
Only the biggest letsrun losers say “discus”
bowermanbabe wrote:
Not old news. Centro officially posted it himself 19 minutes ago...
https://www.instagram.com/p/Bsgdp9RF7sy/
. . . Hmmmmmmmmmmmm . . .
. . . Interesting . . . ??? . . .
Update Pacific Northwest Running:
https://www.youtube.com/watch?v=h9UxLKjEE6QEconomy, velocity/power at maximal oxygen uptake ( v?˙O2max/w?˙O2max
v
V
˙
O
2
max
/
w
V
˙
O
2
max
) and endurance-specific muscle power tests (i.e. maximal anaerobic running velocity; vMART), are now thought to be the best performance predictors in elite endurance athletes. In addition to cardiovascular function, these key performance indicators are believed to be partly dictated by the neuromuscular system. One technique to improve neuromuscular efficiency in athletes is through strength training.
Objective
The aim of this systematic review was to search the body of scientific literature for original research investigating the effect of strength training on performance indicators in well-trained endurance athletes—specifically economy, v?˙O2max/w?˙O2max
v
V
˙
O
2
max
/
w
V
˙
O
2
max
and muscle power (vMART).
Methods
A search was performed using the MEDLINE, PubMed, ScienceDirect, SPORTDiscus and Web of Science search engines. Twenty-six studies met the inclusion criteria (athletes had to be trained endurance athletes with ≥6 months endurance training, training ≥6 h per week OR ?˙O2max
V
˙
O
2
max
≥50 mL/min/kg, the strength interventions had to be ≥5 weeks in duration, and control groups used). All studies were reviewed using the PEDro scale.
Results
The results showed that strength training improved time-trial performance, economy, v?˙O2max/w?˙O2max
v
V
˙
O
2
max
/
w
V
˙
O
2
max
and vMART in competitive endurance athletes.
Conclusion
The present research available supports the addition of strength training in an endurance athlete’s programme for improved economy, v?˙O2max/w?˙O2max
v
V
˙
O
2
max
/
w
V
˙
O
2
max , muscle power and performance.
However, it is evident that further research is needed.
Future investigations should include valid strength assessments (i.e. squats, jump squats, drop jumps) through a range of velocities (maximal-strength ↔ strength-speed ↔ speed-strength ↔ reactive-strength), and administer appropriate strength programs (exercise, load and velocity prescription) over a long-term intervention period (>6 months) for optimal transfer to performance.
https://link.springer.com/article/10.1007%2Fs40279-014-0157-yhttps://www.dailymail.co.uk/tvshowbiz/article-3503938/MKR-s-Lynzey-Murphy-flashes-generous-pert-posterior-shows-incredible-strength-one-handed-handstand.htmlhttp://media.indiatimes.in/media/content/2015/Nov/3_1447407675.jpghttps://www.youtube.com/watch?v=O_4w0Wj-KEMhttps://www.goodreads.com/book/show/1136327.Precor_Presents_Alberto_Salazar_Treadmill_Training_And_Workout_Guidehttp://www.letsrun.com/forum/flat_read.php?thread=9193291. . .
bowermanbabe wrote:
Not old news. Centro officially posted it himself 19 minutes ago...
https://www.instagram.com/p/Bsgdp9RF7sy/
Nice photoshop by Centro
Wolfman365 wrote:
In the headline, discus.
Discuss has seven letters. A discus is something that fat people throw.
*strong