Hi guys I'm a 17 year old runner with a 5K PB of 18:30 but I really want this to go much lower. I need help creating a training plan of around 45 miles a week with the Wednesday as a rest day as I do other sport on these days. I usually run 40-50 miles a week anyway! My PB has come down significantly from 28 minutes last January from when I was quite overweight. Could anyone give me some tips for the 5K
Ryan42 wrote:
Hi guys I'm a 17 year old runner with a 5K PB of 18:30 but I really want this to go much lower. I need help creating a training plan of around 45 miles a week with the Wednesday as a rest day as I do other sport on these days. I usually run 40-50 miles a week anyway! My PB has come down significantly from 28 minutes last January from when I was quite overweight. Could anyone give me some tips for the 5K
Stop creating new threads and follow up on the ones you've already created which people have kindly replied to.
Badthreadpointer_REAL_one wrote:
Ryan42 wrote:
Hi guys I'm a 17 year old runner with a 5K PB of 18:30 but I really want this to go much lower. I need help creating a training plan of around 45 miles a week with the Wednesday as a rest day as I do other sport on these days. I usually run 40-50 miles a week anyway! My PB has come down significantly from 28 minutes last January from when I was quite overweight. Could anyone give me some tips for the 5K
Stop creating new threads and follow up on the ones you've already created which people have kindly replied to.
+1
Can the mods compile all the threads he has made about the same thing into one big thread?
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