Some quotes from academic research (not bro science).
Schoenfeld, BJ (2013). The effect of protein timing on muscle strength and hypertrophy: a meta-analysis Journal of the International Society of Sports Nutrition, Vol. 10, No. 53
Badenhorst, CE, et al. (2015). Timing of post-exercise carbohydrate ingestion: influence on IL-6 and hepcidin responses, European Journal Of Applied Physiology, Vol. 115 (10), pp. 2215-22
Wells, AJ, et al. (2017). Post-resistance exercise ingestion of milk protein attenuates plasma TNFα and TNFr1 expression on monocyte subpopulations, Amino Acids [, Vol. 49 (8), pp. 1415-1426