Old man wearing a paper bag over his head.
So today was a 5000 tempo at 85percent of MHR : 21:26 pretty much even splits with no kick I will take it ! Hit 18 flat with 800 to go and felt like I could have finished under 21 but it was like so what ya know so what.
Male 62 years young.
Goal of breaking 6 a mile. So far so good started this at 60-5:51,61-5:47,62 ?
Took a few months off Aug and Sept .
Building a base started in Oct at about 20 minutes per day . Built up to 40 minutes per day. Average effort of 60 percent of MHR.