I can do math wrote:
I have a 6x1600 Track workout planned for this week. I am planning to do the repeats at 5K (5:20)pace and take a 600 Recovery (3 minutes or so). Would it be better to run the intervals slower at 10K(5:35) CV pace and take shorter recoveries(like 2 minutes/400 m)? I hope to finish the last repeat fast somewhere between 5K and mile pace (4:55-5:20) if I am feeling strong. I am currently training for a half in February and a marathon in March.
I have a 6 x 1600 Track workout planned for this week. I am planning to do the repeats at 5K (4:18)pace and take a 600 recovery (2 minutes or so). If I am feeling strong I might run the intervals at 4:10 pace with 200 recoveries (1 minute or so). I also like to finish with a couple of 100m in 10.5 or so.
Your 5k pr is sub 13:20?
Anybody who is remotely not autistic could sense that was a troll. The 10.5 100s give it away. Nice try.