Does running help you lose weight

X6tenz wrote:

I already have 7 pounds less than week ago. It is very good result. If you are interested in my method, you can read about it here:

bit.ly/2A6i1FO

It is a free ebook wich decribes this weight loss system and you can order it by typing your email

I am still watching my results but I can already recommend it to you

It did not affect your health negatively?

midfielder4 wrote:

X6tenz wrote:

I already have 7 pounds less than week ago. It is very good result. If you are interested in my method, you can read about it here:

bit.ly/2A6i1FO

It is a free ebook wich decribes this weight loss system and you can order it by typing your email

I am still watching my results but I can already recommend it to you

It did not affect your health negatively?

And for that matter, how much do you make being a full time spammer?

If you run 1 mile each day for one year and do not change your diet, which has been allowing you to maintain a steady weight, you will lose 10 pounds per year.

ignoring the irony ... the method did not negatively affect my health

midfielder4 wrote:

X6tenz wrote:

I already have 7 pounds less than week ago. It is very good result. If you are interested in my method, you can read about it here:

bit.ly/2A6i1FO

It is a free ebook wich decribes this weight loss system and you can order it by typing your email

I am still watching my results but I can already recommend it to you

It did not affect your health negatively?

ignoring the irony ... the method did not negatively affect my health

er what? wrote:

Check yourself wrote:

Step 1 ) Hand back your Cert because it is not worth the paper it is written on

Step 2 ) Google the origins of Somatotypes

Step 3) Learning about how fat is actually burned (hint it is not in sweat)

It is no wonder the obesity levels in this country are so high when even the "professionals" haven't a clue what they are talking about

Are you saying the somatypes Ectomorph Mesomorph Endomorph don't exist?

Because they very obviously do.

No they don't. It was a psychology categorization

Out of interest is Christian Bale a Ectomorph or Mesomorph?

Hey, Thank you for the information! I think i have never heard about it. I Use another pills that give me strange and power. I`m talking about nootropics. There are stack (nootropicboost) for everything you need.

No

lost 18lbs for today and keep going

Simple answer: No it does not.

Yikes, you must look like a skeleton

Mr.Brightside. wrote:

It does help you lose weight and after you get used to running, it becomes fun. I lost 10 pounds- 157 to 147. I'm 5'11 btw.

I have dropped 10 pounds since last time posted here,

im on a good way to drop more

X6tenz wrote:

I already have 7 pounds less than week ago. It is very good result. If you are interested in my method, you can read about it here:

bit.ly/2A6i1FO

It is a free ebook wich decribes this weight loss system and you can order it by typing your email

I am still watching my results but I can already recommend it to you

Lost 5 more lbs in these days when I was innactive. Thats good still

Sorry for chiming in a bit late to the discussion, but I really feel like I need to add my 2 cents. I finally found something that works for my stubborn weight as a runner!

Fasting works too like some have said! But it's usually not something one is able to sustain long-term.

By far the best weight loss method I have ever tried is Dan Garners Eat Sleep Burn Method. I feel better than I have in years as a gamer, and I'm not even working out at the moment — I've just changed my eating habits.

Eat Sleep Burn is an easy program that provides you with professional advice for improving your sleep to unleash the benefits and full potential that follows some restful zzz’s. It’s 100% safe and natural, and highly infused with scientific information and experience, so you know that the habits and adjustments you’re making in your sleep patterns will work. And if you’re still convinced science isn’t right, you have a 60 Day Money Back Guarantee to put your theory to the test.

Seriously. Heres a link to a blog post about it if you are interested:

mrproductreviews.info/reviews/EatSleepBurn/index.html

I wish you the best in your health journey! This did wonders for me personally!

Running may help you lose weight. At first, it will be just water being eliminated, then if you do not work out with weight , you will burn your muscles, not fat.

I agree. Because I know how complicated it is to find such a program, I want to share my thoughts with you on this topic. I strived to lose my excess weight for many years. The only thing I did was cardio, I had a bike, I used to run in the evenings. But this is absolutely not worth itself. If you want results, opt for real trainings and a good plan of your nutrition here https://www.modernfit.com/programs/noom/how-noom-stacks-up-vs-weight-watchers . This is really the simplest platform and the most effective at the same time. do not lose your energy in vain, do everything with a purpose and meaning.

X6tenz wrote:

Hi all.

I wonder if running help you lose weight. How much it helps? It's really hard for me to do some workouts. I found a valuable ebook on the internet and there is written that I have to workout for minimum 20 minutes a day. Can I turn gym into running?

yes running is the best way for healthy and fit your body no exercise and no need gym stay fit and healthy ..best cardio

well written article

If you eat the same calories and run you will loose weight or put on less than if you did not run.

Most people who say they do not loose weight give up or don't do enough running.