https://co.milesplit.com/articles/245284/tips-from-the-top-austin-vancil
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Kid's got an awesome fro going. Trying to emulate Cam Levins, perhaps?
https://co.milesplit.com/articles/245284/tips-from-the-top-austin-vancil -
Nah Cole Hocker all the way
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kid has awesome hair...where is he going to college?
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Hagridore wrote:
kid has awesome hair...where is he going to college?
I hope the Buffs. -
Flowgang wrote:
Nah Cole Hocker all the way
His is great, but many fast white guys can grow their hair long, however, very few can grow their hair high and wide. -
The guy in red 2 places behind Vancil in OP pic had a massive fro the year prior. We used to joke that Vancil was copying him. Good times.
Props to Vancil on a fantastic sr cross season. -
The kid from Veradale that was always playing Rock Paper Scissors
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Agreed.
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Just wow... wrote:
Kid's got an awesome fro going. Trying to emulate Cam Levins, perhaps?
https://co.milesplit.com/articles/245284/tips-from-the-top-austin-vancil
My God, the guy who wrote that article needs to learn basic English. I cant even be bothered to list all the ways he sodomized our language in that piece. -
Shoot the jounalist wrote:
Just wow... wrote:
Kid's got an awesome fro going. Trying to emulate Cam Levins, perhaps?
https://co.milesplit.com/articles/245284/tips-from-the-top-austin-vancil
My God, the guy who wrote that article needs to learn basic English. I cant even be bothered to list all the ways he sodomized our language in that piece.
I just noticed the very bottom line of the article. Hilarious!
Austin Vancil's Tips From The Top:
1. Keep a clear and positive mindset. Running is as much a mental sport as a physical one. Before any race, run or workout it's critical that you don't let the outside world get into your head or else you won't be mentally prepared for what's ahead. Before any race do whatever you can to keep calm while still focused; I've even gone as far as watching episodes of "The Office" and "Friends" to keep my adrenaline levels low and my mind clear.
2. Trust your coach. Unless there is clear evidence that your coach has no idea what they are doing, trust them. They have spent countless hours creating training plans for your season and if you stray off of it too much it could ruin you.
3. Live your life. Coaches probably won't like this one (I know mine doesn't) but you gotta live your life. If you spend every waking moment sucked into the running world you're gonna go crazy. So have fun, you're a kid and the next time you have this much free time you'll be retired and your joints won't work properly. So go adventure and experience the world away from running.
Bonus: Grow an Afro. Trust me, it helps on and off the track -
Nxnqualifier wrote:
The kid from Veradale that was always playing Rock Paper Scissors
Agreed. The Veradale kid's hair flowed and was so conditioned.
https://www.bigdaddystudios.com/CVXC/XC-18/XC18-6-GSL2/i-Fs2Fwkp/A
