200m runner wrote:
I was a sprinter 2 years back running 11.65s 100m, 22.5s 200m and 51.2s 400m. Now my HM PB is 1:24. Haven't run a FM but sub3 is the target by next year. The thing is most people run 80km/week to hit 1:24, I was able to do it over 40km/week.
You should be doing the 800m with that speed not going for joggers targets.. Sub 2 is far better than a sub 3
Most people with your talent do not need 80 kmpw to run 1:24.