In 1999, I spoke with Kip Keino about his career, and his training. We were together in a training camp of IOC (in Kip's farm), of which I was the technical responsible, for young African athletes and their coaches.
The opportunity to stay with Kip for 3 weeks was very stimulating for me : I could hear, from his mouth, many anecdots about his career and the situation of Kenya at that time, that teached me many things, different from what I supposed before.
The responsible for the organization of the training camp (including 72 participants, athletes and coaches of 17 African Countries) was John Velzian, who is the old guy speaking in the documentary about Keino and Jim Ryun.
Velzian arrived in Kenya in 1957, sent by the Britich Government in order to develop the organization of the sport in Kenya.
He was the one making the first track in the Country, in the Post Training Camp (were the future workers in the Post Offices had their training), at about 20 km from Nairobi.
Kenya became independent in 1963, and before that period there were no Kenyan coaches. John Velzian was the first coach of Keino, and started to teach to some Kenyan the basic knowledge of a preparation.
Keino talked about his WR of 3000m in 7'39"65, when somebody wanted to give him the splits at every lap, thinking this could help his performance. He destroyed the WR of almost 6 seconds (was from Siegfrid Herrmann in 7'45"), and when a journalist asked him if he had the plan to run at even pace, listening to the splits (who somebody gave him staying inside the spectators, because were not allowed), he answered "I tried only to run fastest possible".
He explained that at that time there was not money in the competitions, and the training of all African was only directed to Commonwealth and Olympic Games. Only in 1965 he had the opportunity to run in some European competition, but the other Kenyan couldn't do this. Some year later, some of the best athletes went to study in US Universities, and the situation changed.
What he told me, is that for Mexico 68 he had his best preparation, and he was of sure about 3 seconds faster than ever for 1500m. He thought to have a very fast final sprint, and in 5000m didn't push the pace thinking to win easy in the last lap. After being defeated by Gammoudi, in 1500m decided to change tactic, going for a fast race from the beginning, with the help of Ben Jipcho who was not yet strong like him.
So, every speculation about the difference between the PB of Kip at sea level and his performance in altitude doesn't consider one very important factor : the shape of Keino in Mexico was the best of his life, and when he competed at sea level he was really well prepared only during Olympics (and in 1972 won steeple and was 2nd by Vasala in 1500) and Commonwealth.
People here has to quit to look at times for deciding the "shape" of the athletes, thinking that the reasons because they run fast or slow is, in any case, their doping. This is really something ridiculous, also because the quote "if doping doesn't work, why do so many athletes use it" has a clear answer : BECAUSE THEY THINK CAN WORK.
Of course, when we speak about steroids, we well know they work. But how many other situations there are, where doping is completely useless or also damageous for the performance, but athletes use because, MINDWEAK, try to have every kind of external support to their performances ?
I give a clear example : some athlete was recently banned for FUROSEMIDE. This medicine doesn't have any effect for enhancing the performances, but CAN be used os masking agent. Do you know the collateral effects of Furosemide ?
" This drug has a black box warning. This is the most serious warning from the Food and Drug Administration (FDA). A black box warning alerts doctors and patients to drug effects that may be dangerous.
Furosemide is a strong diuretic (water pill) that helps your body get rid of excess water. It does this by increasing the amount of urine your body makes. If you take too much of this drug, it can lead to very low amounts of water and electrolytes in your body. This can cause dehydration. Your doctor will monitor your fluid levels and may change your dosage based on those levels.
Low blood pressure warning: This drug can cause low blood pressure. Symptoms include feeling dizzy and faint after standing up. If this occurs, move slowly when changing positions after sitting or lying down. If this problem continues, call your doctor.
Low potassium levels warning: This drug can cause low potassium levels. (Potassium is a mineral that helps your nerves, muscles, and organs work normally.)
Symptoms include tiredness, muscle weakness, and nausea or vomiting. Call your doctor if you have these symptoms.
Low thyroid levels warning: High doses (over 80 mg) of furosemide can cause low levels of thyroid hormones. If you’re taking high doses of this drug and have symptoms of thyroid problems, call your doctor. These symptoms can include:
tiredness
weakness
weight gain
dry hair and skin
increased feelings of being cold ".
At the end of everything, do you think that some athlete using furosemide as masking agent can have advantage by the doping that can take ? In spite of this, there are athletes BELIEVING in doping, who HAVE TO USE Furosemide in order to cover what they take. These athletes REDUCE their ability to run, but are so idiot that don't consider the bad effects of the useless medicine, only looking at the advantages of the real doping.
Is the mentality of many athletes that we have to change. But we can't change, till when the mentality of normal people brings everybody to think that we need to use a lot of substances in order to improve our normal life (and don't forget that the pharma business is the 3rd richest in the world).