Lots and lots work on both ends of the spectrum. Touch upon race specific stuff briefly to prepare for a goal a competition. Take a break. Repeat.
Lots and lots work on both ends of the spectrum. Touch upon race specific stuff briefly to prepare for a goal a competition. Take a break. Repeat.
Please send it to me as well at @louiswolfman@gmail.com
Is there anyone who has listened to both of the mike smith podcasts and not come away impressed with him?
Hey Han Solo, thank you so much for gathering this data. Could you email me a copy please? jamesjohnstonmcginness@gmail.com
Gig City Speed wrote:
Hey Han Solo, thank you so much for gathering this data. Could you email me a copy please?
jamesjohnstonmcginness@gmail.com
did he not post it?
So Smith is using polarized training, vis-a-vis Steven Seiler and written about by Matt Fitzgerald (80/20). It strikes the optimal balance between athlete health and performance. Nice to see a young coach bringing the NCAA up to current standards of training and racing.
Uh Oh Han! Looks like someone at NAU saw this post and thinks you're a creep!
I too follow a few pros/college athletes on Strava to get some insight and also log lots of the training for my archives... but posting it publicly may have been a bit much. Gotta act like a nature photographer; if they see you watching, they won't act naturally and may even run away!
The answer is..."GAS GAS GAS!"
Well in that case, I'll remove the file.
I didn't collect it because I wanted to copy it and oh man we'll be national champions now. Any coach who has a single brain cell knows that not how it works. Smith would probably be the first one to tell you exactly what they do every day if you asked, as he knows it's about culture, buy in, etc. Not some magic workouts. It's surprisingly simple, and that's the point.
I collect it because I find it interesting to study how different programs achieve success in different ways. I have a ton of colleges, top high schools, etc. They in some ways influence training decisions I make, but mostly I'm just a nerd who enjoys training philosophy.
Didn't mean any ill will with it, just a running nerd with some free time.
If ya'll don't mind it as a PDF, here you go:
Han Solo wrote:
Well in that case, I'll remove the file.
I didn't collect it because I wanted to copy it and oh man we'll be national champions now. Any coach who has a single brain cell knows that not how it works. Smith would probably be the first one to tell you exactly what they do every day if you asked, as he knows it's about culture, buy in, etc. Not some magic workouts. It's surprisingly simple, and that's the point.
I collect it because I find it interesting to study how different programs achieve success in different ways. I have a ton of colleges, top high schools, etc. They in some ways influence training decisions I make, but mostly I'm just a nerd who enjoys training philosophy.
Didn't mean any ill will with it, just a running nerd with some free time.
I'm with you. I do the same thing. I definitely don't think you're a creep!
I already got your document from the google page. But I was wondering if you could still email me just to talk about training and share ideas. I would do it on the forum but you know quickly any good discussion goes downhill very quick.
Someone upload the track doc
I'd love a copy as well if you wouldn't mind!
I love how it is very hard to keep secrets anymore. The days of Seb Coe and his father lying to everyone about training are over. Funny how the documents was deleted though, I'm sure NAU didn't want that info up there.
A few "secrets" I gathered: Lack of classic tempos, ie. 5 miles at tempo pace. Instead they do marathon pace, so its fully aerobic and easier to recover from. And before someone yells that they are at altitude, other schools at altitude do classic tempos. The faster intervals are genius, as 1ks/mile repeats at race pace wear you down pretty quick as most schools do. Smart training from NAU and that's why they are crushing inferior coached programs right now.
I’m sure if they really wanted to be secretive with the training, they’d tell the athletes to not post it on public websites.
Someone just organized it and wrote it down. But yeah, nothing earth shattering there. I doubt any college coach is looking at it and saying “oh my gosh, tempo runs! Intervals! Long runs! Now we will stop sucking!”
WE WANT THE TRACK DOC!
Coach guy wrote:
So Smith is using polarized training, vis-a-vis Steven Seiler and written about by Matt Fitzgerald (80/20). It strikes the optimal balance between athlete health and performance. Nice to see a young coach bringing the NCAA up to current standards of training and racing.
Yeah, but if you listen to the podcasts what he brings goes way beyond that in terms of true leadership, coaching, psychology, etc.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures