This summer I averaged 95 miles for 4 months dealing with the heat and humidity and now recently dropped mileage into the 70's and I feel horrible. It's been about 3 weeks since my last bigger week and while I have run a couple hard sessions I just can't seem to shake the lethargy.
I'm 3.5 weeks out from my marathon and the plan had been to drop down to the 70-80 range for the last 5 weeks and really dial in on specific workouts without the stress of high mileage. Now wondering if I should start to build back up with little to no taper (which has worked all summer setting pr's at all distances) and hope my legs come around. Thoughts??