you must have missed it, multiple times posted....but anyways
rhEPO, in recent studies have shown that they SIGNIFICANTLY increase the size and number of mitochondria....now you tell me, or anyone else on here who thinks they are smarter than jonO.....what is more important in the aerobic respitory system
1) more rbcs?
or
2) more and larger mitochondria?
here is a simple explanation. with more and larger mitochondria, a greater % of the available 02 floating in the blood is absorbed into the cell for cellular function, the most important in any exercise is that of combining 02 with glucose to created ATP. the other bonus of more and larger mitochondria is the expulsion of C02 from the cell, and a greater capacity to store Calcium, which is ESSENTIAL in the contraction/extension of muscles.
but no lets keep talking about how EPO only raises the rbc a little bit....with more mitochondria using more of the available 02, this can keep an athlete from going passed the aerobic/anaerobic threshold. but im sure all you super coaches on here dont need me to remind you of that....sh*t the whole purpose of AT practices is to get your body used to red lining for as long as possible in hopes you increase your tolerance level. the man (or woman) who can run the longest at the fastest rate of speed at or below the AT level will win...like holy sh*t people act like coaching is some huge mind blowing thing.
you train base endurance up to 6 weeks, then 3, 3-4 weeks of differing energy systems, with 2-3 weeks of peaking...rest then start over.
then you have coaches claim they have some "new" secret in training, some new philosophy, some new method...blah blah blah
how long have we known about periodization? how long have we known about training at altitude? how long have we known about interval training? how long have coaches been saying they have the newest trick and its prob a PED instead?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3299978/