Hey..i don't want this to sound like something in the runners world shitty boards. But I need some advice on what "real runners vs. those on runners world/cool running boards" eat for meals and snacks. I am constantly on the go from training to working at a running store, training.. ok so post what you guys eat...I average 40-60 mpw and need to lose 5-8 pounds 5"8 and 133..need to be 125-128 to race well. ok enough is enough...post with advice. Thanks
eat BANANAS. they have an ergonomic shape and are good when your hands are covered with shit. i like BANANAS. and APPLES. but they drip all over me.
I can't say what I take in, otherwise I wouldn't be able to run World's or anything else for the next 2 years.
Forget the food for now. Up that mileage and watch the extra poundage go away Them you can eat whatever you like, but it might be a good idea to start thinking about eating lots of stuff that's good for you.
I am a creature of habit.
Every week I go for these three meals on the go at least 3 times.
1. Two McDonalds Big'n Tastys and a Flatbread chicken sandwich.
2. Taco Bell Chicken Quesidillas and two Taco Supremes
3. 12" Subway Footlong Club sandwich.
notice no deep- fried foods. I'm no dietician but I would say these are pretty good, economical, and fast choices.
I like to start my day with an extra large black coffee and half dozen chocolate chip cookies from Tim Horton's. Then I pretty much go without food until my wife serves my a healthy and delicious dinner. Works for me, anyway.
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