25 minutes to Zeps wrote:
I was a 1:53/4:15/9:20 guy in high school. Cantello turned me into a 1:52/3:48/4:08/8:00(3k)/14:00 guy after 2 years running under him. I like to think I turned myself into a 1:50/3:42/4:01/7:57 runner the last two years after spending a lot of time begging him for tougher workouts, getting into better races, and doing a lot more work on my own (writing my own workouts during leave and on weekends, strength training and cross training).
My experience with the man was a lot like everyone else's: a mixed bag. Some days he was a genius, other days he was difficult to work with. A lot of guys throughout the past 50 years have blamed him for not developing them, causing their injuries, and burning them out. However, almost no one fully understands what it is like to run at a place like the Naval Academy (even members of the xc and track team, past and present). I'll be the first to admit that I never really understood that running at USNA was not like running for a normal D1 university until long after I graduated. With rigorous academics, added military obligations (formations, inspections, every day quirks of military life such turning a corner in the hallway and running into an angry Gunnery Sergeant...) and being trapped within the walls five days a week, it takes a different mindset to be a successful athlete there. And Cantello recognized that.
It's true anywhere that the desire to succeed has to come from the individual athlete. And that's where the coach comes in, to harness that desire and direct that energy towards achieving goals. Some coaches give positive reinforcement and a lot of structured guidance. Others, such as Coach Cantello, test the athlete's motivation by driving them away and pushing their resolve. He abhors athletes who want to be spoon fed.
He is the perfect coach for a runner who knows what works for them, is able to stay within their limits without overtraining, quickly picks up on college-style racing tactics, and has the maturity to be patient and see the bigger picture. In my opinion, the problem with that is most 18-22 year old kids - even the kind who attend the Naval Academy - need guidance and coaching to learn that kind of awareness. He is a great coach. However, he asks a lot from of his athletes in terms of taking ownership of their collegiate running experience.