MESSAGE TO MIKE SCOTT:
Mike, if you're the same guy who coaches out west, just a quick tribute:
Several years ago, I was looking for training direction and somehow found your name. After looking you up and calling as a complete stranger, you carefully went through some training principles with me during the next 10 minutes and patiently helped me outline a broad plan, which turned into a real positive for me.
Even though you likely would not remember, I thought it was a classy gesture. I had always hoped that I could thank you for it, because I use the principles today, not just for times, but for general fitness and health, as the program leaves me feeling very fit.