Great 30km progression with the lads and the majority was spent discussing all-time top runners in our modern history. Here is the list consensus from the group (some of us raced most of these guys over the years, me Mo back in a 3000m when he was about 20yrs old). Mo's a no-brainer, but many forget Mark Rowland-
1. Mo Farah - 4 x Olympic Gold; 6 x World Gold; 7 x Euro Gold
2. Sebastian Coe - 2 x Olympic Gold; 2 x Olympic Silver; 1 x Euro Gold
3. Steve Ovett - 1 x Olympic Gold; 1 x Olympic Bronze; 1 x Euro Gold
4. Steve Cram - 1 x Olympic Silver; 1 x World Gold; 2 x Euro Gold
5. Peter Elliott - 1 x Olympic Silver; 1 x World Silver
6. Mike McLeod - 1 x Olympic Silver
7. Ian Stewart - 1 x Olympic Bronze; 1 x World Gold; 1 x Euro Gold
8. Brendan Foster - 1 x Olympic Bronze; 1 x Euro Gold
9. Mark Rowland - 1 x Olympic Bronze; 1 x Euro Bronze
10. Charlie Spedding - 1 x Olympic Bronze
HM. Tim Hutchings - 2 x World Silver; 1 x Euro Bronze