Bobby Timmons wrote:
First hater, sorry wrote:
Sorry guys, but I can't help but draw a comparison to Asbel Kiprop here, minus the ultra-freaky physique.
Does this scenario sound at all familiar? Guy goes from dead last with 600 to go to leading the race 200 meters later and then easily takes the win going away and not so much as a slight grimace the whole time. Upon winning there are no smiles, no tears, no celebration. He has more a look of "what have I done?"
Not saying he's cheating, but he sure ran like someone who is clearing lactate at a "not normal" rate.
Hey idiot. World class runners have much higher lactate thresholds than slobs like yourself. Yes, Jakob looked stunned. Which he admitted in interviews. He's 17. Of course he's stunned.
If anyone wanna know how they train, its basically all treshold workouts with religiously use of the lactate meter to make sure they are not running too hard.
How do you know this?