My glute medius has separated from my iliac crest junction has partially pulled away. I have taken large amounts of time off from running but it seems the pain is still there. Anyone have suggestions or advice on what to do or direction to go. Thanks in advance.
Wow, how did that happen? I would suppose there is a great deal of scar tissue that grew to connect it back to the iliac crest. Have you had any massage to try to relengthen the fibers around the crest?
what does it feel like?
I've been out for a month because I can't bet any power from one of my legs, whenever I try to push off it hurts in my glute, about the middle of the muscle. Is this similar? I haven't been able to get any good advice on what to do.
Sounds more like sciatica. Pain manifests itself in glute plus no push off power.
I injured it running lots and doing rehab on it...lots of single leg stabilization stance stuff as well and think I overworked it. No extreme scar tissue but did get regular massage to work on that. Ended up seeing a guy that said it is one of the trickier injuries that requires complete rest for it to reattach. I was wondering if anyone else had this thing going on.
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