THANK YOU SC!
Do you have an email I can send you my "draft" plan?
Thanks!
THANK YOU SC!
Do you have an email I can send you my "draft" plan?
Thanks!
Jeremy R wrote:
THANK YOU SC!
Do you have an email I can send you my "draft" plan?
Thanks!
I shared it with this post.
Stone,
When you think about your progressions for each event aside from the Magness alternation and blend workouts, do you approach it from a formulaic approach for each event?
For example, do you start with a final specific workout at or near 100% and work backwards in a formulaic way to arrive at the previous workouts in the progression?
This thread was linked in another recent post. Fantastic contributions from amazing posters Smoove and Stone Cutter. Figured it was totally worthy of a bump.
thingsgetbumpysometimes wrote:
This thread was linked in another recent post. Fantastic contributions from amazing posters Smoove and Stone Cutter. Figured it was totally worthy of a bump.
Agree.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts