Run007xx wrote:
To achieve this feat, one must complete 7 runs, 10 miles in 50 minutes each.
This is only one of an infinite number of ways of running 70 miles per week at 5:00 pace.
One 10 mile run per day is probably one of the harder ways of doing it.
People who couldn't run much quicker than 5 minute per mile for a long distance would struggle to run 10 miles continuously every day, but could probably run a lot of mile repeats or shorter, with generous recoveries.
More interesting questions would be:
1) Who is the slowest runner who could manage 70 mpw at 5:00 pace, in any combination
2) Who is the slowest runner who could manage it, subject to the constraint of running 10 miles continuously at that pace?
3) What is the highest mileage that can be sustained at that pace? Who can do the highest mileage at that pace?