HELP ME RUN A SUB 18 5K

  • Andymash
    registered
  • Scorpion_runner
    registered
  • dont over complicate
  • Sprinting for many
  • Giddey up
  • Blitzkrieg BLITZKRIEG
  • dont over complicate
  • Giddey
  • dont over complicate
  • dont over complicate
  • embraceuncertainty
    registered
  • dont over complicate
  • embraceuncertainty
    registered
  • dont over complicate
  • Easy Peasy
  • Andymash
    registered
  • Andymash
    registered
  • Sprinting for many
  • 13:10 may be their 18:12
  • my 2c