Runningart2004 wrote:
Oops, when I searched Mo and squatting I must have posted the wrong video.
He’s on record about squatting 200lbs.
With Rupp, you’re missing the point entirely. No 105 I’m sure isn’t heavy for him, but he’s moving it explosively so it shouldn’t be heavy. Regardless....they aren’t doing high reps with just the bar.
Alan
Rupp: He is lifting light, but explosively.
All videos of him shows this though, never heavy, always light and explosive.
Whats your thoughts on how low one should go on squats? All the sprinters are now doing half squats, or at least further up than 90 angle.
Symmonds said: Its not important to lift heavy, but to lift medium weights and explosively. This was obviously for middle distance runners.