yes disko dyck, we track vert, bro.
yes disko dyck, we track vert, bro.
i run the same route most every day so it's easy. ANd it's hilly, that;s why i like it.
68 feet per mile,
Minimum 600 ft per 90 mins
This post was removed.
Usually not more than 5280 ft.
Uh - 10-20 ft
When I was living in a hillier area maybe 30-50 ft?
I didn't realize people tracked this other than for trail race training.
This post was removed.
Typical runs i do on the roads around my house are around 120-150 ft of gain per mile. The flattest i can do going from my house is about 50 feet per mile.
Atlanta suburbs.
Never thought about this, giving it a try:
2472 km and 7455m for this year so far, so about 3 meters per km (~16 ft per mi). Pancake flat city.
~75 feet. I can never run flat for a tempo without going to a track or driving out
Q: Which way does this hill go?
A: It goes up.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing