Four words that turn a training run into a time trial:
"Why you speedin' up?"
Four words that turn a training run into a time trial:
"Why you speedin' up?"
"You guys stink so bad I wish I had a head cold!"
- my college coach to me and my track training group one day during intervals.
'The forecast calls for pain'
-World Beer Mile Champs Slogan, Edmonton 2001
"I'm going to be in the Distance Running Hall of Fame some day."
--Rasa Isaacson
4:08 marathoner
"Run Fast Fella".
Bill Dellinger, when asked by one of his runners what strategy they should use in an upcoming race.
"Adopt the pace of nature, her secrect is patience"
R.W. Emmerson
"When in doubt, go harder."
-- Joan Samuelson