I saw Jordan running around the nIke campus today. She looked very in shape. Serious “stuff” going on here. Did she run these times as noted on this post? For sure!
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Jordan Hasay is in tremendous shape
Pro News/Info/Results
Marathons
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TrackCoach wrote:
Ummmmmm wrote:
From a Facebook post:
"Oscar Bauman and I had pacing duties at Nike with Jordan Hasay this AM. 19K of work. 5 X 1600-1200-1000 with a 400 jog. Paces were:
5:05 for the 1600
3:43 for the 1200
3:03 for the 1000
We alternated pacing on the 1200 and 1000 so that we could actually finish the workout due to the volume and that fact that neither of us are Marathon training. Tough grinder.
1600—5:01 (too fast)
1200—3:41 (too fast)
1000—3:01 (too fast)
(time to settle down or pay for it later)
1600—5:04
1200—3:40
1000—3:02
(Getting better)
1600—5:02
1200—3:41
1000—3:03
(Fatigue slowly creeping in)
1600—5:03
1200—3:44
1000—3:05
(By far the hardest to grind out)
1600—5:06
1200—3:44
1000—3:02
She nailed it..."
Green light for Hopkington
I assume this is legit...too much logical detail for your average troll. With that said, this is a tremendous workout, almost identical stats to a workout Kara did in the summer of 2008; Kara ran sub-15 and sub-31 that year. Not sure how this translates to a marathon, but I bet she could probably run a good 10K or half marathon right now.
I ran sub-15 and I would have fallen over by the 4th set of that. Hasay seems like she's built for the marathon, so this bodes very well.
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Dingler wrote:
I'm calling bullsh*t. I've run close to her times, and there's no way I could do this workout, and certainly not this close to a peak race.
My guess is you would fail a gender test. I've looked at a lot of women's training and they regularly do more to get the same results as men.
If I did this workout, under control two weeks out, I'd be looking to run 2:15. I totally believe our pony tailed goddess doing this would be looking at 2:19, about 10 seconds a mile slower.
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Ummmmmm wrote:
From a Facebook post:
"Oscar Bauman and I had pacing duties at Nike with Jordan Hasay this AM. 19K of work. 5 X 1600-1200-1000 with a 400 jog. Paces were:
5:05 for the 1600
3:43 for the 1200
3:03 for the 1000
We alternated pacing on the 1200 and 1000 so that we could actually finish the workout due to the volume and that fact that neither of us are Marathon training. Tough grinder.
1600—5:01 (too fast)
1200—3:41 (too fast)
1000—3:01 (too fast)
(time to settle down or pay for it later)
1600—5:04
1200—3:40
1000—3:02
(Getting better)
1600—5:02
1200—3:41
1000—3:03
(Fatigue slowly creeping in)
1600—5:03
1200—3:44
1000—3:05
(By far the hardest to grind out)
1600—5:06
1200—3:44
1000—3:02
She nailed it..."
Green light for Hopkington
She was in "tremendous shape" only 2 weeks ago... what happened!?
You really can't believe anything coming out of NOP...
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Apparently the only shape that is tremendous is her fine rearend.
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Please, nothing there.
Stupid workout to do.
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