I posted this similarily but used a very hard week as an example so didnt really make it fair. Here is my training on a typical week. Is it too much? I am 16, been running for almost 2 years. 5”8 60kg if it matters. I run the 800&1500. Replies really appreciated, cant stress it enough.
Monday: Morning is 45 minutes of 2 minutes at 75% effort and then 5 minutes at 40%. I also do 100 press ups and 200 sit ups.
Evening is 4x500 and 6x 90m or something similar.
Tuesday: morning is just the 100 press ups and 200 sit ups.
Evening is something like 10x 300m with 2:30 recovery.
Wednesday: Morning is 45 minutes of 2 minutes at 75% effort and then 5 minutes at 40%, and 100 press ups and 200 sit ups.
Evening is a gym session with squats or high reps low weight reps with a bar. Maybe some strides.
Thursday morning is just 100 press ups and 200 sit ups.
The evening session may be something like 400,300,300,200,300,400 with 2-4 minutes recovery or something similar.
Friday Morning is 45 minutes of 2 minutes at 75% effort and then 5 minutes at 40%, plus the 100 press ups and 200 sit ups. I rest in the evening.
Saturday is a full body workout (flipping tyres) or hill sprints (10x 50-100m with walk back recovery or something.
Sunday is an hour run and 100 press ups and 200 sit ups.
I don’t feel genuinely fatigued. I drink 2.5 litres of water a day and get 8 hours of sleep. Any replies are really appreciated.