Update: Only a week into this and I’m improving endurance already. My easy pace has dropped by 20 seconds at the same HR.
Update: Only a week into this and I’m improving endurance already. My easy pace has dropped by 20 seconds at the same HR.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Matt Choi was drinking beer halfway through the Boston Marathon