SLOWEST sub 4:20 miler in the world!

VIPAM wrote:

I had a friend who ran for a college and he broke 30 seconds once in his life for 200m. Chris could reel of back to back 31's to post his on 62 sec 400m. Even in spikes he sprinted off his heels; however, his lack of speed didn't stop him from breaking the 4:20 barrier and sub 15 for 5000m. I felt so sorry for my friend if someone was anywhere close to him with 200-300m to go he knew he was outkicked.

Who the hell cares? Chris sounds like a woman.

is he update?

Why do posters inquire for one's boyfriend? Why can't your boyfriend participate in the discussion? Why don't you tell us OP about your running history? OP, feel free to share with LetsRun your training. We don't need middlemen/middlewomen. Tell your "friend" to tell us about his 4:20 training himself.

All that is so interesting. Why share my previous workouts (retired now) when maybe only 2-3 people on here could do them. A 27:50 10000m man couldn't do my speed based workouts.

VIPAM wrote:

All that is so interesting. Why share my previous workouts (retired now) when maybe only 2-3 people on here could do them. A 27:50 10000m man couldn't do my speed based workouts.

Now THAT is funny.

5 x 400m sub 55 seconds [400m jog recovery no walking] last two 52 and 51. 30 minute later repeated workout with 1:47 800m Clevon, Clair of Jamica because he missed session and wanted help.

500m in 1:02.1 with 300 jog recovery then 300m in 35 flat

All could be verified if I felt the need but so many trolls on here wouldn't get it so why bother and this is just for the trolls and. NOT for the civilized and normal posters.

VIPAM wrote:

5 x 400m sub 55 seconds [400m jog recovery no walking] last two 52 and 51. 30 minute later repeated workout with 1:47 800m Clevon, Clair of Jamica because he missed session and wanted help.

500m in 1:02.1 with 300 jog recovery then 300m in 35 flat

All could be verified if I felt the need but so many trolls on here wouldn't get it so why bother and this is just for the trolls and. NOT for the civilized and normal posters.

Thanks for the laughs. That is some good stuff. Keep up the comedy.

VIPAM wrote:

5 x 400m sub 55 seconds [400m jog recovery no walking] last two 52 and 51. 30 minute later repeated workout with 1:47 800m Clevon, Clair of Jamica because he missed session and wanted help.

500m in 1:02.1 with 300 jog recovery then 300m in 35 flat

All could be verified if I felt the need but so many trolls on here wouldn't get it so why bother and this is just for the trolls and. NOT for the civilized and normal posters.

OK verify it.

Wouldn't waste my time trolls will be trolls even after it was verified

You were outed once already and we're proven to be an 18 minute 5k runner.

Please. I was never outed, in fact years ago I offer Weldon the opportunity to verify who I was and the well known coach who scheduled and witnessed my workouts. He never replied and I moved on, thus my absence from the board for years.

What a joke

Different troll, same stupidity. Posting with changing names, you're a tore up joke. Don't change the workouts and nothing else about me. END of conversation with your several changing poster names ROFLMAO.

VIPAM wrote:

Different troll, same stupidity. Posting with changing names, you're a tore up joke. Don't change the workouts and nothing else about me. END of conversation with your several changing poster names ROFLMAO.

I'm very confused what you are trying to accomplish. You are trying to comvince anonymous forums users that you are anonymously running some fast workouts for the 800m? Ok, good for you. What about it?

I mean we are aware that fast people run fast. Why shouldn't we believe you are one of them? But so what? What is your point?

Exactly! Back in the day I completed a lot of great workouts but nothing earthshattering. Troll took my off topic of my friend Chris'sub 4:20 mile.

What’s even more amazing is that not only am I the fastest person ever on the boards, but I am also by far the smartest and richest. If these trolls want me to verify this I can as well. I contacted Sebastian Coe to see if he wanted me to verify anything and I never got an email. Probably because I’m so fast, rich, and smart.

Great thread, VIPAM

VIPAM wrote:

All that is so interesting. Why share my previous workouts (retired now) when maybe only 2-3 people on here could do them. A 27:50 10000m man couldn't do my speed based workouts.

Here's where your thread went downhill

I actually DID VIPAMs workouts and my anus fell out. Straight up prolapse. VIPAM is crazy!!!!