I did a 5.03 mile tempo in 30 minutes - works out to be a touch under 6 min/mile pace. This was at true tempo effort, wearing a HR monitor.
My PRs are 17:55 and 37 flat.
What do you guys/girls think I could run for a road 5km and a road 10km?
Please not hate about how slow I am for a guy - I know I'm not as fast as many people on here.