Small town eagle wrote:
My old teammate Drew Windle, yes 1:44 Drew Windle, used to run a 600 time trial early in the season on our 147m track. He’d run something like 1:23 if I recall, then usually a month later run 1:19 or so on a 300m track, and by the end of the season he’d obviously be running 1:46.
wow you are almost famous! but that doesn't mean anything. In fact, his 600m split in that race was probably 1:17.
you can't predict a dang thing from a 600 race slower than the 600 split he'd need to hit to run the goal time you are talking about...