Lance Armstrong's training

6 hours on his bike every day, literally busting his as.

I literally exploded laughing at that Banana Bread. Your the funniest person here ever. You never fail to impress. That was really witty. There was a funny ad about Lance where he said when people asked him what he's on, he said his bike 6 hours a day, busting his as of. What are you on. Op, that is where the witty reply came from.

Daily Training For October 1999

Week 1

3 x per-week weight training

4 x per-week fix gear riding for 1 1/2-2 hours

with 145 HR ceiling

2 x per-week road ride on normal bike for 2-21/2 hours

with 145 HR ceiling, high pedal speed, 95+ rpms

Week 2

3 x per-week weight training

4 x per-week fix gear riding for 1 1/2-2 hours with

145 HR ceiling

2 x per-week road ride on normal bike for 2-3 hours with

145 HR ceiling, high pedal speed, 95+ rpms

Week 3

3 x per-week weight training

4 x per-week fix gear riding for 1 1/2-2 hours

with 145 HR ceiling

2 x per-week road ride on normal bike for 3-31/2 hours

with 145 HR ceiling, high pedal speed, 95+ rpms

Week 4

3 x per-week weight training

4 x per-week fix gear riding for 1 1/2-2 hours

with 145 HR ceiling

2 x per-week road ride on normal bike for 3 1/2-4 hours

with 145 HR ceiling, high pedal speed, 95+ rpms

with 3 short flat sprints of 8 seconds each, full recovery between sprints.

WyomingMountainRunnerGirl wrote:

I literally exploded laughing at that Banana Bread. Your the funniest person here ever. You never fail to impress. That was really witty. There was a funny ad about Lance where he said when people asked him what he's on, he said his bike 6 hours a day, busting his as of. What are you on. Op, that is where the witty reply came from.

Banana Bread, when you reply to yourself, it's very obvious, because you are stunningly terrible at spelling/grammar, and you use the word 'literally' like a broken record.

WyomingMountainRunnerGirl wrote:

I literally exploded laughing at that Banana Bread. Your the funniest person here ever. You never fail to impress. That was really witty. There was a funny ad about Lance where he said when people asked him what he's on, he said his bike 6 hours a day, busting his as of. What are you on. Op, that is where the witty reply came from.

I don´t think you literally exploded, because then you wouldn´t be alive.

Don't forget him pumping Sheryl Crow nightly.

kind of obvious wrote:

WyomingMountainRunnerGirl wrote:

I literally exploded laughing at that Banana Bread. Your the funniest person here ever. You never fail to impress. That was really witty. There was a funny ad about Lance where he said when people asked him what he's on, he said his bike 6 hours a day, busting his as of. What are you on. Op, that is where the witty reply came from.

Banana Bread, when you reply to yourself, it's very obvious, because you are stunningly terrible at spelling/grammar, and you use the word 'literally' like a broken record.

It seems he wasn’t content with his already terrible persona he’s added a new element of complimenting his own posts. Bad to worse with that loser.

WyomingMountainRunnerGirl wrote:

I literally exploded laughing at that Banana Bread. Your the funniest person here ever. You never fail to impress. That was really witty. There was a funny ad about Lance where he said when people asked him what he's on, he said his bike 6 hours a day, busting his as of. What are you on. Op, that is where the witty reply came from.

*you're

(You are)

Tour da Lance wrote:

https://youtu.be/MCbN6-nrZYc

f*ck this guy, he ruined peoples lives, almost ruined the sport and now just jokes about it. He wasn't just a user trying to compete, he was a ringleader and a bully, f u lance.

Not exactly Lance, but I found Phil Gaimon's books interesting reads, especially if you have the sense of humor of a teenager. It wasn't a super in-depth training book, but he went over what he did out of season and in season for training

Banana Bread wrote:

6 hours on his bike every day, literally busting his as.

At one point Chris Carmichael had posted Lance's training online, but since Chris was not likely really organizing his training I think it is probably bogus.

LA worked his butt off. The drugs helped him to train more in addition to race faster. The drugs give you a boost, but you have to be in good enough condition for the boost to move you to first. No drug is going to take the worst climber in the world and make them great climbers.

f*ck this guy wrote:

Tour da Lance wrote:

https://youtu.be/MCbN6-nrZYc

f*ck this guy, he ruined peoples lives, almost ruined the sport and now just jokes about it. He wasn't just a user trying to compete, he was a ringleader and a bully, f u lance.

I take it you didn't find this interview very entertaining? ?

Luv2Run wrote:

The drugs helped him to train more in addition to race faster.

Drugs never have and never will help anyone to train more or race faster.

Anyone who thinks so is completely mistaken.

Total fallacies wrote:

Luv2Run wrote:

The drugs helped him to train more in addition to race faster.

Drugs never have and never will help anyone to train more or race faster.

Anyone who thinks so is completely mistaken.

I totally agree with you! Performance enhancing drugs never enhanced anything. Every single athlete that ever tested positive for a PED(s) would have accomplished the same result(s) clean. It's a travesty that there's anti-doping in sport and athletes actually get banned and have careers ruined because of positive tests over meaningless substances. It's unbelievable that WADA would stoop so low to ban a bunch of worthless substances.

No more nonense!

No more anti-doping agencies!

Reinstate Lance Armstrong's TdF titles!

Restore Armstrong's dignity!

Lance never cheated...he's a good man!

Lance is the real deal!

f*ck this guy wrote:

Tour da Lance wrote:

https://youtu.be/MCbN6-nrZYc

f*ck this guy, he ruined peoples lives, almost ruined the sport and now just jokes about it. He wasn't just a user trying to compete, he was a ringleader and a bully, f u lance.

HaHa...who get's the last laugh - you or a mult-millionaire & 7-time Tour winner who stars in an HBO comedy? I thought he was hilarious in that piece! You're just jealous that Lance has a future in comedy! ?

Wyoming public school fail wrote:

WyomingMountainRunnerGirl wrote:

I literally exploded laughing at that Banana Bread. Your the funniest person here ever. You never fail to impress. That was really witty. There was a funny ad about Lance where he said when people asked him what he's on, he said his bike 6 hours a day, busting his as of. What are you on. Op, that is where the witty reply came from.

*you're

(You are)

Tour de Dope wrote:

7-time Tour winner who stars in an HBO comedy? I thought he was hilarious in that piece! You're just jealous that Lance has a future in comedy! ?

Where can I see this comedy?

Hbo comedy? wrote:

Tour de Dope wrote:

7-time Tour winner who stars in an HBO comedy? I thought he was hilarious in that piece! You're just jealous that Lance has a future in comedy! ?

Where can I see this comedy?

It's called Tour de Pharmacy. Had a few moments, but felt a little tryhard to me.