Here’s the thing, I’ve been running for five years but I’m not very fast.
Today I did 8x400m at 1:29 each and it felt pretty hard. What shape am I in for the mile right now? Just by guessing. Thank you.
Here’s the thing, I’ve been running for five years but I’m not very fast.
Today I did 8x400m at 1:29 each and it felt pretty hard. What shape am I in for the mile right now? Just by guessing. Thank you.
Also inbetween the 400s were walk recoveries of 100m (about 65-75sec).
9 minutes 23 seconds
No but seriously
8min/mi is probably generous...
Probably around 6:20-6:30
About 1600 meters and a little change.
6:40
I guess 6:00 to 6:10.
ACL Thief wrote:
About 1600 meters and a little change.
LOL
10 minutes
DustyG wrote:
1:29 each and it felt pretty hard
?!
damn. wrote:
DustyG wrote:
1:29 each and it felt pretty hard
?!
The last few
GustyD wrote:
Probably around 6:20-6:30
Concur.
I would guess 6 flat
D-train wrote:
I would guess 6 flat
I’d be very haooy with that
Go run a mile and find out.
I’m tired of these “what can I run” threads. They are gumming up the board. Stop wondering and go run a race and find out. Don’t like the result? Go train some more and find out.
vivalarepublica wrote:
Go run a mile and find out.
I’m tired of these “what can I run” threads. They are gumming up the board. Stop wondering and go run a race and find out. Don’t like the result? Go train some more and find out.
How about.... go outside then?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Running for Bowerman Track Club used to be cool now its embarrassing
I think Letesenbet Gidey might be trying to break 14 this Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!